What Are Enoki Mushrooms?

The term “enokitake” refers to a type of edible fungus that not only goes by several names, but also takes on different forms. It is known by the names enokitake or enoki in Japanese (enoki being the name of one of the plants the fungus grows on), and both names are also used in English. Other names for this unusual fungus are velvet foot, golden needle, and winter mushroom. Flammulina velutipes is the official name, but some older texts identify it as Collybia velutipes due to a passing resemblance to a seemingly unrelated species of mushrooms. There are many other scientific names that have been in use before. Enokitake.

Whatever name it goes by, enokitake is treasured for its flavor, the fact that it may be found in the wild during the winter, when few other fungi bear fruit, and for a variety of health advantages. Enokitake is said to be effective against anything from cancer to dementia to gastric ulcers. Numerous advantages claimed to this mushroom appear to be true, according to research. Enoki.

Description and Identification of Enokitake Mushrooms

Cap: up to 10 centimeters across, big, orange to reddish-brown when growing in the wild, and very small and white when produced in cultivation.
Gills: broad, adnate, white to yellowish. Enokitake Mushrooms.
Stem: when wild-grown, short, tough, velvety, often brown at the base and paler near the top. When cultivated, very long, thin, and white or whitish.
Scent: No distinct scent
Spores: smooth, ellipsoidal, 6.5-10 x 3-4μm: inamyloid
Spore print: white
Edibility: edible; choice
Habitat: saprophytic on hardwoods

However, Eastern Asia, Western Europe, and a large portion of North America all have enokitake growing wild. The fungus feeds on the dead wood of different hardwood species; occasionally, the wood in question is either underground or a part of a living tree, thus the fruiting bodies are not always found on visible stumps. Buy Enokitake Mushrooms.

The fruiting bodies have the traditional morphology of the majority of gilled mushrooms, with a central, vertical stalk or “stipe.” Depending on whether the mushroom was cultivated or wild-grown, the color and shape will be very different because growers raise the fungus in jars or sacks away from light. Long, thin fruiting bodies that are tightly grouped and sold whole are the end result. The taste is not strong, and the texture is a little gritty.

People who pick these mushrooms in the wild need to exercise caution because one of the mushrooms is exceedingly dangerous and sometimes grows on the same substrates as enokitake, with the two species’ fruiting bodies sometimes occurring in the same clump. whereas immature galerina fruiting bodies may also have white gills, the most noticeable distinction between the two is that enokitake contains white spores and gills whereas Deadly Galerina has brown ones. Enokitake Mushroom.

Benefits and medicinal properties of enokitake

A variety of diseases are said to be alleviated by enokitake:

Specific cancers
Dementia
Hypertension
Thrombosis
stomach ulcers
Liver issues
Inflammation
Enokitake also has a remarkable nutritional profile[v], which is most noted for what it lacks: cholesterol, fat, sodium, and carbohydrates. Niacin, a type of vitamin B3, is present in substantial amounts, along with phosphorus, dietary fiber, and lower but still important amounts of vitamins B5 and B1. Other nutrients, like as protein, are present, but because mushrooms have a very high water content, consuming a large quantity of enokitake would be necessary to meet one’s daily protein needs. Mushroom Enoki.

Cancer
People who produce enokitake mushrooms had a significantly lower cancer death rate than the general population, according to a series of epidemiological studies conducted in Japan. These individuals also consume far more enokitake than the average person since they can obtain damaged, unsalable product for free. The mushroom contains several chemicals that have the ability to combat cancer, according to later study. Enoki Mushrooms.

In mice, FIP-fve prevents liver cancer.
Flammulin is regarded as an anti-tumor agent.
Leukemia L1210 cells are prevented from proliferating by a stable hemagglutinin.
Enokitaki is one of three mushroom species, including estrogen-independent breast cancer, whose water-based extracts are effective against many types of breast cancer cells. Instead of human subjects, cultured cells were used in the investigation. Enoki Mushrooms.

Microbiological Activity

In vitro investigations have shown that a number of enokitake compounds have antibacterial capabilities that are comparable to some types of penicillin, however the concentrations of these compounds can vary greatly depending on the age and genetics of the mushroom. What Are Enoki Mushrooms?.

Lipid and Cholesterol Reduction
Enokitake powder and water extract were administered to hamsters on a high-fat diet in one study; the mushroom significantly reduced the level of cholesterol in the blood, possibly as a result of the presence of dietary fiber and other compounds. Winter mushroom (Enokitake).

Other Advantages

Other investigations have uncovered further applications for enokitake. Several compounds produced by fermenting the fungus or found therein show promise in avoiding vascular disease or its signs and symptoms. Enokitake contains substances that are already used to treat specific elements of hypertension, supporting both its traditional applications and the research that suggest it can lower cholesterol. After receiving polysaccharides from enokitake, rats with chemically induced learning and memory issues exhibited improvement; the underlying mechanisms suggested that these polysaccharides might be helpful in treating Alzheimer’s disease. Mushrooms, Enoki, Enokitake, 0.1 kg pack.

Ribosome inactivating proteins are a class of compounds with a number of beneficial properties, including the ability to fend off the HIV virus and strengthen the immune system. Enokitake mushrooms have been shown to contain several of these proteins. That is not the same as enokitake being able to combat HIV, as that would necessitate a very different kind of research, but it is a possibility. Biochemists have investigated a number of compounds found in enokitake in great detail for their anti-oxidant and immunomodulatory capabilities, but they haven’t usually been explored as prospective therapies for anything yet. The compounds responsible for the anti-inflammatory effects of fresh, raw enokitake mushrooms in mice are being researched. Mushrooms that have been cooked or processed seem to have less anti-inflammatory activity. Mush-Enoki Mushrooms (Per 100g Pack).

Some of the chemicals in enokitake have the ability to prevent liver damage, according to numerous studies. However, the overall goal of the aforementioned research is to one day use enokitake as a source for medicinal chemicals. They offer little insight into how consuming the mushrooms can enhance health. Enokitake Mushroom Liquid Culture Syringe.

Dosage For Enokitake

The culinary mushroom enokitake is widely consumed. The mushroom itself cannot usually be overdosed on. Current study does not offer clear instructions on how much mushroom should be utilized to obtain specific results. Indeed, science is far from knowing confident how the mushroom might function as a medicine because the majority of study has not involved testing in animal models, let alone humans. It is recommended to rely on the expertise of a licensed healthcare professional for direction if you want to personally investigate the potential of enokitake. 7 Unique Benefits of Enoki Mushrooms.

Side Effects and Toxicology of Enokitake

Flammutoxin, which is toxic as its name says, is present in raw enokitake. However, it is unclear if consuming the mushroom could result in an unhealthy dose of flammutoxin. Some authors on the subject note that heating eliminates flammutoxin, thus individuals who want to be safe should only consume a small amount of raw enokitake. Enoki Mushrooms Information and Facts.

Because there’s a chance that the enokitake can be contaminated with bacteria, some bloggers advise against serving it to expectant mothers. Truth be told, it appears that these warnings only apply to a single voluntary recall initiated by a single mushroom grower after a routine health check years ago[xiv]. Enokitake doesn’t seem to be any more or less likely than other foods to have harmful germs, if anything. Spicy Enoki Mushroom Recipe & Video,
Health Benefits of Enoki Mushrooms.

There are no other warnings at this time, and the mushroom is actually being researched as a safer substitute for several prescription medications. Enokitake looks to be generally safe, while it is always possible for some to develop intolerances or reactions.

One word of caution, though: depending on the mushroom’s age, genetics, and type of processing (if any), its chemical composition can vary significantly. Therefore, it is conceivable that not all enokitake products have the same medicinal benefits. Enokitake or Velvet Shank Mushroom.

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